This way you know exactly the amount you should be eating to stay on track with your weight loss. You’ll also go beyond the cost per serve.Īs part of the 28 Day Weight Loss Challenge, we give you specific weights and measures for everything from the amount of pasta or rice that you should serve with your meal to the number of serves you should get from your batch of chocolate slice. If you overload your plate, it’s easy to go over your calorie recommendations even if what you’re eating is healthy. Having a few cheap and cheerful meals up your sleeve can save you a TON of cash (and calories), as it means you won’t feel tempted to order a pizza or eat out when you’re tired and hungry. It’s perfectly fine (and delicious) to have some boiled eggs and toast soldiers for dinner sometimes. Make your own simple sauces for stir fry and pasta rather than buying them in a jar or sachet (they’re often ¼ sugar by the way). It’s easy to make your own muesli bars and slices for your own snacks (that can work well for lunch boxes too). By reducing the amount of processed food in your trolley, you’ll save money as well as calories and additives. It’s so easy to fill your trolley with boxes of food that claim to be ‘natural’ which in fact are anything but. Everything works out to be $2.50/serve or LESS! 8. Get more budget-friendly recipes in our free recipe pack. Make the plans work for you and your lifestyle. Many mums will make extra of their dinner (like these Baked Sweet Potatoes With Spinach & Feta from the 28 Day Weight Loss Challenge to eat for lunch the next day rather than making something from scratch. Lots of the mums on the 28 Day Weight Loss Challenge choose to alternate between just two breakfasts across the week for instance, and that’s perfect for them. We offer tons of variety on the 28 Day Weight Loss Challenge, but that doesn’t mean you have to prepare three brand new meals and three different snacks each and every day. If a stir fry calls for chicken breast, you can easily use chicken thighs or some tofu instead to save money. ![]() If one of our 28 Day Weight Loss Challenge recipes asks you to use a specific ingredient that you don’t have, feel free to mix and match to what you do have (or what’s cheaper).įor instance, you can dollop sour cream on your soup, but if you don’t have any, some Greek yoghurt will work too. ![]() You can use whatever milk you have on hand too, so there’s no reason to skip a meal because you don’t have the right ingredients. It requires next to no preparation and allows you to make the most of frozen fruit or veggies from the crisper. Incorporate a smoothie per dayĪ Healthy Mummy Smoothie is an economical complete meal that you can make in minutes. Then jump on the recipe hub of the 28 Day Weight Loss Challenge and find something that you’d like to cook (ideally with ingredients you already have on hand). Go through the kitchen and find ingredients that need to be used up. Make the most of kitchen staples to bulk out your meals – think frozen peas, tinned chickpeas, oats, eggs, rice and tuna. Knowing you have snacks and meals on hand is a great way to lose weight on a budget, as you won’t be tempted by a raspberry muffin at the café or a chicken madras from the takeaway. Or if you’re cooking up the Simple Chicken Curry, freeze the second batch in single serves for your lunch or in one tub as a family sized portion. It takes just as much effort to cook a double batch as it does to cook a single one – so always double up! So if you’re cooking this delicious Choc-Hazelnut Freezer Pie, make two and freeze one! Shopping online is great as you can see your total spend before you commit to it. ![]() And always use your shopping list from the 28 Day Weight Loss Challenge so you don’t forget anything. So do your best to do one big shop per week, either online or in person. How often do you pop to the shop to pick up one or two things, and walk out with an armful of groceries? It’s too tempting to overspend. The fewer times you hit the supermarket the better. So nothing gets forgotten, and nothing goes to waste. ![]() Knowing what you are going to eat for each meal and snack means you will know exactly what you need to buy. That’s because it’s the NUMBER ONE way to save money on your groceries week to week. YES it’s true, we are still talking about meal planning.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |